just use the word ‘fatigue’ :-)

The concept of lactic acid fatigue is outdated. Bear the above points in mind, and you too will realize how prolific this misunderstanding is. So next time you’re pushing out a hard interval, or you wake up after a hard session, and you need to describe your fatigue, just use the word ‘fatigue’. I can assure you that a more correct description would be far more long-winded.


2 thoughts on “just use the word ‘fatigue’ :-)

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